Live boldly, authentically,
and without limits!
So much of the health & wellness space is here to tell you what you can’t do. I’m here to tell you what you can do!
With an emphasis on resilience and evidence-based practices, we promote healthy, sustainable healing with your unique needs in mind.
It’s time to put YOU back in the driver’s seat of your health.
Taking care of your mind, body, and soul.
Discover how you can transform from human doing to human being by signing up for a free wellness coaching consultation!
“I always feel better and more empowered after talking to Samantha. I would recommend her coaching services to any and everyone.”
- Anonymous
When Life Gives You Lemons Podcast
When Life Gives You Lemons is a podcast that explores the challenges life throws our way and how they can be transformed into opportunities for growth. Through sharing personal stories of turning "lemons" into "lemonade," the podcast highlights how life's difficulties can shape us into stronger individuals and more effective leaders.
Yoga in Portland, OR
Love yoga or curious to try it? Join me for a class in Portland, OR! Yoga is a great way to support your mental health, ease anxiety or PTSD, and strengthen the body. Come roll out a mat and see the benefits for yourself!