Hey there, my
name is Samantha!
Maybe you’ve found your way here because you’ve tried everything and nothing seems to stick. Maybe you’re like me and you’re feeling frustrated that the traditional healthcare system doesn’t seem to listen when you say something isn’t right in your body. No matter what brought you to this page, I believe you landed here for a reason. Let’s explore why together.
With an emphasis on resilience and mindfulness-based practices, we promote thoughtful and sustainable holistic healing through a person-centered, trauma-informed lens.
Taking care of your mind, body, and soul.
Discover how you can transform from human doing to human being by signing up for a free wellness coaching consultation!
“I always feel better and more empowered after talking to Samantha. I would recommend her coaching services to any and everyone.”
- Anonymous
When Life Gives You Lemons Podcast
When Life Gives You Lemons is a podcast that explores the challenges life throws our way and how they can be transformed into opportunities for growth. Through sharing personal stories of turning "lemons" into "lemonade," the podcast highlights how life's difficulties can shape us into stronger individuals and more effective leaders.
Yoga in Portland, OR
Love yoga or curious to try it? Join me for a class in Portland, OR! Yoga is a great way to support your mental health, ease anxiety or PTSD, and strengthen the body. Come roll out a mat and see the benefits for yourself!